一直去想<让自己担心又煎熬的人>，一直在意那个人，人生就会感到痛苦和辛苦。
If you keep thinking about <the person who causes you worries and torment> and keep paying attention to that, your life will be painful and difficult.
从想法中忘记那些，把想法集中在［其他事情］上，压力就会经历旱灾而变成沙漠。
If you forget that from your thoughts and focus your thoughts on ‘other things,’ the stress will become droughts stricken and turn into a desert.
